Image

Cheesy Tomato and Spinach Breakfast Tacos

image

Advertisements
Image

Enchilada Sauce

image

What you need:
4 dried new Mexico chile’s
1 can diced tomatoes
3 tbs. Olive oil
3 tbsp. Flour
2 cups chicken broth
1/2 tsp. Salt
1 tsp. Chili powder
1 tsp. Oregano
2 tsp. Sugar
1/2 tsp minced onion
1/2 tsp garlic
Dash or cayenne powder

What you do:
1. Remove stems and seeds from chiles.
2. Hest chilies in pan until pliable.
3. Blend chiles with tomatoes in food processor.
4. Heat oil in pan and gradually whisk in flour.
5. Gradually whisk in chicken broth.
6. Stir in tomato mixture and seasonings.
7. Simmer for about 30 minutes.

Image

Spicy Chicken Mushroom Pasta

image

What you need:
1 chicken breast
1 box pasta
1 jar light parmesan Alfredo
1/2 can Italian diced tomatoes
1 tsp dried red chili flakes
1 tsp parsley
1 tsp oregano

What you do:
1. Dice and pan fry chicken.
2. Boil pasta till soft and drain.
3. Mix all ingredients.
4. Simmer for a few minutes.
5. Serve!

Image

Sweet and Spicy Beef Stir Fry

image

What you need:
1 lb. Stir fry beef
1/3 cup mirin
1/3 cup soy sauce
2 cups sliced brocolli
1 cup sliced mushrooms
1/3 head sliced cabbage
1/2 cup less sodium soy sauce
1/3 cup light corn syrup
1 tsp. Ginger
1 tsp. Garlic
1 tsp. Chili paste
1 cup beef broth

What you do:
1. Marinade beef in mirin and soy sauce for about 30 minutes.
2. In a separate bowl mix remaining seasoning and sauces.
3. Stir fry meat and add vegetables when almost done.
4. Stir in sauce.
5. Add water and white sugar to taste.
6. Simmer and serve!

Image

Baked Chicken and Black Bean Tacos

image

What you neex:
2 cups cooked chicken
1 package flour tortillas
1 can Italian diced tomatoes
1 can black beans, drained
2 tsp. Taco seasoning
1 tsp. Cumin
1 tsp. Chili powder
Cheddar cheese

What you do:
1. Mix all ingredients except tortillas and cheese.
2. Simmer mixture.
3. Heat oven to 350.
4. Spoon mixture into tortillas and add cheese.
5. Bake for about 20 minutes.